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The SAMHSA National Helpline: 1-800-662-HELP (4357)

Are you or someone you know struggling with mental health or substance addiction? The SAMHSA National Helpline provides free, confidential, 24/7 support and referral services to people facing these difficulties.

Trained specialists are available by phone at 1-800-662- H.E.L.P. to provide information, guidance, and support about a wide range of mental health and substance use disorders.

  • Call the helpline today for help.
  • You are not alone. There is help available.

Getting help

When life feels overwhelming, know that you're not alone. Crisis Text Line offers free, 24/7 support via text message. Simply type "HOME" to the number 741741 and connect with a trained crisis counselor who is ready to listen and help you through whatever you're facing.

Crisis Text Line is available for anyone, any background. It's a confidential, anonymous way to access support when you need it most.

Understand There is Support Available, and Recovery is Possible.{

It's crucial to keep in mind that you are not alone. Struggling with a difficult situation can feel overwhelming, but there/exist/lies support available to help you through it. Whether you're facing mental health challenges, personal struggles, or simply need someone to talk to, there are resources and individuals who care. Recovery is a journey, and it isn't always easy, but it is absolutely possible. Believe in yourself and the support that surrounds you.

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